‍I help couples improve communication, deepen trust, and strengthen their connection. I use PACT (Psychobiological Approach to Couple Therapy) to help couples not just talk about their problems, but experience changes in the therapy room. In our work we will learn more about the concepts surrounding attachment styles, security, trust, and communication techniques. Topics may include betrayal/affairs, addictions, kids, conflict resolution.

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In our work together, we will explore patterns and beliefs you've carried from your past that are now holding you back from the life you want. My individual sessions with adults are around personal growth, self awareness, and healing from past experiences in order for them to not define you.  Specific topics often include trauma or abuse, depression, anxiety, self doubt, self criticism, future/career, and relationship issues. I also work with parents to build confidence and explore/reflect on ways they want to feel and be within their relationship with their child.

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I help adolescents navigate challenges of growing up while also supporting the family relationships that shape them. I help adolescents manage anxiety, improve communication and develop self awareness. I'm skilled at building warm, trusting relationships creating a space where they feel understood and supported. My work often involves guiding parents and teens toward more understanding and trust creating a foundation for healthier family dynamics.

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I help moms parent from a grounded, self-led place while staying connected to their own identity. Becoming a parent is one of the most profound transitions we go through. It touches every part of our life--identity, relationships, career, body, emotions. My work is rooted in specialized trainings in Postpartum Mental Health, Internal Family Systems (IFS), PACT therapy, and EMDR, These approaches allow me to help you on multiple levels-emotionally, somatically, and relationally. Whether you are adjusting to the new role, feeling distant from who you were before or are unsure how to parent in a way that feels aligned with you, therapy offers a space to reconnect. Together, we make room for your needs and growth both as a person and parent.

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