Family Therapy
I use strategies to improve communication, build awareness around family dynamics, and strengthen bonds in order for families to have more positive interactions. I work with couples/parents to help them learn how to be on the same page with their teenager, ensuring a unified approach to parenting. I also work with parents and their teenager to help with communication, boundaries, and healthy emotional connection..
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‍Couples Counseling
‍I am a PACT level 2 trained therapist. I work with couples on their attachment styles, security, trust, and communication techniques. PACT incorporates neuroscience and research based principles around arousal regulation to bring couples together and help them understand where their difficulties lie. I have seen in my work how much the more we learn to take care of our partners and learn about ourselves, the more influence and effective our communication can be.

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My individual sessions with adults are around personal growth, self awareness, and healing from past experiences in order to have a fulfilling life.  Specific topics often include trauma or abuse, depression, anxiety, future/career, and relationship issues. I also work with parents to build confidence and explore/reflect on ways they want to feel and be within their relationship with their child.

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In my professional career, I've received specific training and experiences with ages 9-18. I develop strong, warm, and trusting relationships with this age group as I believe this is necessary for change. I also encourage family therapy to build better communication and closer relationships. I have specializations in working with this age group and sexual abuse either past or recent. Often times, I use therapeutic interventions for emotion regulation,  healthy coping skills, and healthy relationships.

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Having a child is a significant change mentally and physically. It effects our relationships with others and our mental health can take a toll. Also, individuals may experience trauma around the birth in some way and there are effective ways to process this trauma in healthy and supported ways. I completed my postpartum mental health training certificate with Postpartum Support International.
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New Parent and Postpartum Group 2024
‍This group is intended to provide moms a space to share and support one another. As the therapist I plan to offer guidance around topics including postpartum depression, self care/grounding practices, anxiety and coping skills around it, relationship and parenting help. In the first group we will discuss what feels the most important within different topics as I want this group to be a fit for you. I want to offer a space to create a community for moms that feels safe to share the ups and downs of parenting and life. I look forward to this group and hopefully can keep groups going on a continual basis!
Price: I want this to feel affordable, depending on level of interest I am hoping to charge $20-30 per group.
Location: I am hoping at least the first session is in person, we can as a group discuss whether virtual is an option we would like to have moving forward.
When: TBD
Commitment: I hope everyone can commit to the entire 6 weeks to keep this group feeling like a consistent community for everyone. I also understand things can happen so feel free to reach out if commitment is a barrier. Please email me or call for further questions or interest.

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